HEALTHY RENOVATIONS... with Stacy Fulton Fitness for the Mind, Body and Soul! ZUMBA & Yoga-pilates SUMMER 2011 SCHEDULE Monday & Wednesday's: 8:00 - 9:00 am Yoga-pilates 9:00 - 10:00 am ZUMBA Saturday Classes: July 23rd, August 6th, August 20th 8:30 - 9:30 am Yoga-pilates 9:30 - 10:30 am ZUMBA ZUMBA: Cardio workout that combines high energy, motivating music with easy to follow moves to create a dynamic fitness dance program that shapes your body while you burn fat and have fun! Total Body Tone UP: A total body experience that will sculpt and shape your arms, legs, butts and guts! Get your resistance training and stretching done in one fun and effective workout! Pilates: Designed to develop core strength, tone muscles and increase flexibility. Improve your total strength, spinal alignment & body control through mind/body connection workout. Yoga: A combination of hatha poses, vinyasa flow and restorative yoga that will help build strength, flexibility and reduce stress. Yoga-lates: The ultimate mind body workout that will help you develop core strength, tone muscles and increase flexibility. Location: The Glade Clubhouse 16 Glade Farm Rd. Rehoboth Beach, DE Cost: Drop-In : $8 Glade residents/ $10 Public 10-Class Card: $75 Glade / $105 Public Instructor: Stacy Fulton (302) 245-4262 OR stacyfulton@comcast.net